Can you eat skittles with braces?

Braces are a common orthodontic treatment used to correct misaligned teeth and bite issues. While they are essential for achieving a beautiful, healthy smile, they come with certain dietary restrictions to ensure the braces stay intact and do their job effectively.

Understanding Braces and Dietary Restrictions

Braces consist of metal or ceramic brackets affixed to the teeth, which are connected by wires and often secured with elastic bands. These components work together to apply pressure on the teeth, gradually moving them into their desired positions.

To ensure the success of this treatment, it is crucial to be mindful of the foods you consume, as certain items can damage or dislodge the braces.

The Concern with Skittles

Skittles are a popular candy known for their vibrant colors and fruity flavors. While they may be enticing, they present some challenges when it comes to eating them with braces:

  1. Chewiness: Skittles have a chewy texture that can be problematic for braces wearers. The stickiness of these candies can cause them to get stuck in the brackets or wires, potentially damaging the braces or creating a breeding ground for harmful bacteria.
  2. Hard Shell: Skittles have a hard sugar shell that can be difficult to bite through, increasing the risk of breaking braces components or causing discomfort.
  3. Sugary Content: Skittles are high in sugar, and consuming sugary foods can lead to plaque buildup and tooth decay. Braces already require extra care in terms of oral hygiene, and sugary snacks can exacerbate this issue.

Precautions for Eating Skittles with Braces

If you are determined to enjoy Skittles while undergoing orthodontic treatment, it’s essential to take some precautions:

  1. Cut Them into Smaller Pieces: Consider cutting Skittles into smaller, more manageable pieces. This can reduce the risk of damaging your braces and make it easier to clean any residue from your teeth.
  2. Practice Good Oral Hygiene: After consuming Skittles, be diligent about brushing and flossing to remove any leftover sugar and particles from your braces and teeth. Regular oral hygiene is essential for preventing tooth decay during orthodontic treatment.
  3. Choose Sugar-Free Alternatives: If you have a sweet tooth but want to avoid the risks associated with sugary candies, opt for sugar-free alternatives. There are many sugar-free candies available that are less likely to harm your braces and teeth.

Alternative Treats for Braces Wearers

While Skittles may pose challenges for those with braces, there are plenty of other tasty treats that are safe to enjoy:

  1. Soft Desserts: Pudding, ice cream, and gelatin desserts are soft and gentle on braces, making them a great choice for satisfying your sweet cravings.
  2. Smoothies: Fruit smoothies are not only delicious but also packed with vitamins and minerals. They provide a refreshing and nutritious way to indulge your sweet tooth.
  3. Soft Fruits: Opt for soft fruits like bananas, berries, and melons, which are not only healthy but also easy on braces.
  4. Yogurt: Yogurt is a soft, creamy snack that can be a satisfying substitute for sugary candies.


While it is technically possible to eat Skittles with braces, it is not without risks. The chewiness, hardness, and high sugar content of Skittles make them less than ideal for individuals undergoing orthodontic treatment. If you decide to enjoy them, take precautions to minimize potential damage and maintain excellent oral hygiene. However, it’s often safer and wiser to choose alternative treats that are less likely to harm your braces and overall oral health.

Always consult with your orthodontist for personalized advice on maintaining your braces and dietary choices during treatment.